Healthy drinking water in summer needs to do these points

 In the hot summer, people often sweat profusely when walking or exercising, so it is very necessary to replenish water in summer. So what is the common sense of drinking water in summer?

1. Don't wait until you are thirsty when you drink water. When you are thirsty, it means that the body's water balance has been out of balance, and the cells begin to dehydrate. At this time, thinking of drinking water means that it is too late we can use a straw water filter to replenish water in the wild.

2. Don't drink too much when you are too thirsty. Drinking water in this way will make the stomach difficult to adapt and cause adverse consequences. The predecessors advocated "drinking when you don't want to be extremely thirsty, but not drinking too much". This is a scientific method to prevent thirst and choose to drink. .

3. It is not advisable to drink too much water before a meal, because drinking a lot of water before a meal will dilute the digestive juice, which is not conducive to the digestion and absorption of food, especially if it continues for a long time, it will have an adverse effect on the digestive function.

4. Drinking a glass of boiled water when you get up in the morning can replenish the water consumed overnight, reduce blood viscosity, promote blood circulation, and maintain the normal level of body fluids.

Who should focus on hydration?

The elderly: The sensitivity of the elderly to thirst is reduced, so they are often in a state of dehydration, less secretion of the digestive tract, easy constipation, and high blood viscosity, which is easy to affect the cardiovascular system.

Children: Children exercise a lot and have a lot of demand for water, and children's playful mentality can easily lead to forgetting to drink water, and only drink a lot of water when they are particularly thirsty, which affects the normal absorption of water and is not good for health.

Infants: Babies have a strong metabolism and grow rapidly. Under the same conditions, the amount of water that needs to be supplemented in the same time period is higher than that of adults. Although infants are mainly given liquid food, it is recommended to moderately replenish water between two feedings.